After living without teeth for a while, you’ve finally decided to invest in a stunning set of dentures that not only restores your smile but also boosts your confidence. You’re probably eager to show off your new grin and start enjoying solid foods again.
But how long does it take to be able to eat with dentures?
Adjusting to life with dentures can be a challenge, especially when it comes to eating. Many people are unsure about when they can start eating solid food after getting dentures.
In this blog, we’ll provide you with helpful guidelines to ensure a smooth transition with your new teeth.
How Long Does it Take to Be Able to Eat with Dentures?
The time it takes to comfortably eat with dentures varies from person to person, but most people can expect to start eating soft foods within the first week.
- During the first 1-2 weeks, your mouth, gums, and muscles will adjust to the new dentures.
- By the second or third week, you can begin incorporating firmer foods into your diet.
- Full adaptation, where you feel confident eating a variety of foods, generally occurs within 4-8 weeks.
With patience and practice, you’ll gradually return to your normal eating habits.
The Stages of Learning to Eat with Dentures
Stage 1: Initial Adjustment (1-2 Weeks)
The first phase of adapting to dentures typically lasts one to two weeks, during which your mouth, gums, and muscles get used to your new teeth.
Here’s what to expect during this adjustment period:
- Light Chewing: Start by chewing slowly and gently, taking small bites by using both sides of your mouth. It may feel difficult at first, but frequent chewing helps strengthen your muscles and improves your ability to eat.
- Soft Foods Only: To minimize soreness and allow your mouth to heal, stick to a diet rich in soft, easy-to-eat foods like yogurt, applesauce, mashed potatoes, soups, and cooked vegetables.
- Avoid Hard or Sticky Foods: Steer clear of sticky or hard foods during this stage, as they can be tough to chew with dentures. This includes nuts, seeds, chewy candies, and tough meats.
- Stay Hydrated: Drink plenty of water during the day to stay hydrated, maintain moisture in your mouth, and ease any dryness or discomfort caused by wearing your dentures.
Stage 2: Building Confidence (2-4 Weeks)
The second phase of adapting to dentures involves gaining confidence and expanding your diet to include a wider variety of foods. This typically occurs between two to four weeks after receiving your dentures.
Here’s how to progress through this stage:
- Try Different Chewing Techniques: Experiment with various methods to see what feels most comfortable for you. Some people find chewing on both sides of the mouth at once works best, while others prefer chewing on just one side.
- Gradually Add Firmer Foods: As you slowly become more comfortable with your dentures, you can introduce firmer foods into your meals. Start with softer versions, like well-cooked vegetables or tender meats, before moving on to tougher options.
Stage 3: Mastering & Adapting (4-8 Weeks)
The final phase of learning to eat with dentures occurs between four to eight weeks after you receive them. This is where you will focus on mastering the use of your dentures and fully adapting to wearing them. During this time, your eating skills will continue to improve, and you’ll become more comfortable with your dentures.
Here’s how to navigate this stage:
- Stay Positive: Remember that adapting to eating with dentures is a gradual process, and challenges are normal. Keep a positive mindset, celebrate your progress, and seek support from your dental care team when needed.
- Maintain Good Oral Hygiene: Proper oral care is essential for the health of your dentures and gums. Clean your dentures daily and maintain good oral hygiene to prevent plaque buildup, gum irritation, and bad breath.
- Expand Your Diet: By this point, you should feel more confident eating a variety of foods. Continue reintroducing your favorite meals, making any necessary adjustments to accommodate your dentures.
- Visit Your Dentist Regularly: Schedule routine dental check-ups to ensure your dentures fit properly and address any issues. Your dentist can make adjustments or repairs to keep your dentures comfortable and functional.
Meal Recommendations for New Denture Users
Adjusting to new dentures doesn’t take long, but it’s important to follow a specific diet until your tongue fully adapts to the prosthesis.
Days 1 to 14
Stick to liquid foods like soups, juices, puddings, applesauce, and smoothies. Avoid hot foods or drinks, and sip hot beverages quickly, as prolonged heat can loosen your lower dentures. Take small bites and chew thoroughly to make swallowing easier.
Days 15 to 29
You can begin eating soft foods like cereals, well-cooked pasta, baked potatoes, small portions of meat, and whole-grain bread. These foods might stick to your dentures, so drink water after meals to help with swallowing.
Day 30 and Beyond
The good news is that you can enjoy all your favorite foods again by the one-month mark. Indulge in chicken, corn on the cob, crunchy salads with nuts and seeds, or even a crisp apple.
Conclusion
Dentures are reliable oral devices that restore confidence after tooth loss. It’s important to consult with a healthcare provider or nutritionist before changing your diet. Stay hydrated by drinking water throughout the day, and maintain your dental care routine to support oral health.
As you ease back into your normal eating habits, be patient with yourself.
Chewing with dentures can be challenging at first, but it’s definitely better than dealing with several missing teeth, right? Soon enough, you’ll be enjoying meals with family and friends, and your dentures will be the last thing on your mind.
Struggling With Dentures? Call Normandale Dental
If your dentures require adjustments or you are struggling to enjoy your favorite meals with new dentures, schedule an appointment with our experienced team to get customized eating tips!
Book your appointment today.
FAQs
Is it normal for dentures to slip when eating?
Yes, slight slippage is common with dentures, especially when you’re first adjusting, but regular adjustments and denture adhesives can help improve fit.
What if my dentures are still uncomfortable after months of use?
If your dentures remain uncomfortable after several months, schedule a dental visit for adjustments or possible refitting to improve comfort.
